The Whole30 Book


How many recipes are in the Whole30 book?

Over 150 Recipes for the Whole30 and Beyond

In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals for their Whole30 and beyond.

Is fruit OK on Whole30?

All fruit, including dates, are allowed on your Whole30. They’re a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.

What foods are Whole30 approved?

What You Can Eat on Whole30

  • All vegetables, including potatoes.
  • Fruit, including strawberries, watermelon, apples, oranges, and bananas.
  • Seafood, such as fish, oysters, shrimp, and mussels.
  • Unprocessed meats, including beef, chicken, and pork.
  • Nuts and seeds.
  • Eggs.
  • Olive oil and coconut oil.
  • Black coffee.
  • How much does the Whole30 book cost?

    We went to Amazon to compare prices to find out. The base price: Thrive Market’s Whole30 Starter Kit costs $82.99 for members, and a Thrive Market membership costs $59.99. Here’s everything in the Thrive Market Whole30 Starter Kit, and what those things cost on Amazon.

    Is Whole30 worth doing?

    Whole30 isn’t a good diagnostic tool (more on this below), but it can potentially help you develop some healthier eating habits, like preparing meals ahead of time or cooking more of your own food, both of which force you to eat much more whole foods and fewer processed foods.

    What is the newest Whole30 cookbook?

    The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond – by Hartwig (Hardcover)

    What can’t you have on Whole30 diet?

    What You Can’t Eat on Whole30

  • Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter.
  • Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
  • Alcohol.
  • Legumes.
  • Added Sugar.
  • Carrageenan, MSG, and Sulfites.
  • “Junk” Food.
  • Is there a Whole30 app?

    Has more than 500 Whole30-compatible recipes at your disposal (with more being added each week) Features an iOS or Android app that lets you shop, plan, and prepare on the go.

    What kind of bacon is Whole30 approved?

    Popular Whole30 approved bacon includes: U.S. Wellness Meats Sugar-Free Pork Bacon Slices, Butcher Box Applewood Smoked Bacon, Applegate Organics No Sugar Bacon, Naked Bacon, Nature’s Rancher Bacon (at Whole Foods), Pederson’s Non GMO Project Verified No Sugar Added Uncured Smoked Bacon, Wellshire Farms Paleo Bacon,

    Is bacon Whole30?

    You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!

    Can you eat popcorn on Whole30?

    Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

    Can I eat oatmeal on Whole30?

    Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

    Will I lose weight on Whole30?

    The Whole30 isn’t a weight loss diet.

    You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that’s how serious we are!

    Can you eat avocados on Whole30?

    Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).

    How do you start Whole30?

    Get your Whole30 Starter Kit

    Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. (Your email is safe with us. Promise.)

    What is the difference between Keto and Whole30?

    The ketogenic diet prioritizes fats and strictly limits carbohydrates. Whole30 focuses less on macronutrients like protein, carbs, and fat, and more on a specific list of off-limits foods like grains, dairy, and beans. Only one of the eating plans — the ketogenic diet — has been used by clinicians for decades.

    What is food with no brakes?

    Food With No Brakes: The less healthy foods you just can’t seem to stop eating. A term introduced in chapter four of It Starts With Food. Refers to carbohydrate-dense, calorie-dense, nutrient-poor foods (like chips, crackers, cookies, or other sweets) that once we start eating, we just can’t stop.

    Do doctors recommend Whole30?

    While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.

    Does Whole30 change your poop?

    Mixing up what goes into our guts can lead to a big change in what eventually comes out of those guts. Many Whole30 dieters see some type of shift in their bowel movements during the 30 days.

    Is Whole30 anti inflammatory?

    Whole30 is essentially a consumer-friendly version of an elimination diet that cuts out potential food sensitivities for 30 days, as well as drastically decreases inflammatory food intake and increases key anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids.

    How does the Whole30 diet work?

    The Whole30 program is essentially an elimination diet that removes certain foods from your diet for 30 days. During the 30 days, you avoid sugar, alcohol, legumes, grains, dairy, and other foods which are considered inflammatory in order to “reset” your body.

    What is in the Paleo diet?

    A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

    Why am I always hungry on Whole30?

    You’re not consuming enough fluids

    “Increasing protein or fiber intake (both could be common to Whole30 participants) means your body needs more water to help properly digest and absorb. If you haven’t increased your water intake, you might be dehydrated, which can show up as hunger,” said Goldberg.

    Is rice allowed on Whole30?

    While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.

    Can you have almond milk on Whole30?

    Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

    What’s the difference in Paleo and Whole30?

    Thus, a primary difference between the paleo diet and Whole30 is time. “The Whole 30 diet is a short-term elimination diet for 30 days with no cheat meals. The paleo diet is a long-term diet,” says Kaleigh Tjoelker, a registered dietitian nutritionist with the Ohio State University Wexner Medical Center.

    How much does real plans cost?

    The base subscription to Real Plans is $6-$14 per month—and you can add special recipe access, like Well Fed recipes, for $1 per month. I think it’s worth every penny! Trusted recipes, custom meal plans, a powerful shopping list, and step-by-step instructions to get it all done—that’s almost priceless, really.

    What deli meat can you eat on Whole30?

    Whole30 & Paleo Compliant Deli Meat:

  • Apple Gate Oven Roasted Turkey/Roast Beef.
  • True Story Foods Chicken/Turkey.
  • Plainville Farms Turkey.
  • Diestel Turkey.
  • Trader Joe Brand Oven Roasted Turkey.
  • Can you eat pepperoni on Whole30?

    Pepperoni: This is optional. If you have a local butcher or a higher end grocery store there is a pretty high chance they will have meat without all of the added additives. Most store bought name brands of meat are not whole30 approved because of all of the additives.

    Can I have chocolate on Whole30?

    We decided that 100% cocoa (or cacao) is acceptable on the Whole30. You’re welcome.

    Can I have almond butter on Whole30?

    Yes, almond butter is Whole30-compatible. Almond butter is an excellent and delicious substitute for peanut butter during the Whole30 program.

    Are Veggie Chips Whole30 approved?

    While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

    Can you eat olives on Whole30?

    Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.

    Can I eat pickles on Whole30?

    Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

    Which day of Whole30 is the hardest?

    Days 10-11: The Hardest Days.

    Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises.

    Can I eat grapes on Whole30?

    Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.

    Is canned tuna OK for Whole30?

    meaning it’s safe even for pregnant women and children! That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

    Is Costco rotisserie chicken Whole30 compliant?

    Chicken/Pork/Turkey/Fish –Pretty much any raw meat from costco will be Whole30 compliant. Don’t buy anything pre-marinated!

    Can you have sausage on Whole30?

    Is Sausage Whole30? Yes — all sausage in its natural state without added sugars or preservatives is Whole30-friendly. Whole30 is about eating naturally, and that goes for meat, fish, vegetables, fruit — you name it. By eating close to the source, you limit inflammatory foods and adopt healthier eating habits.

    Can I eat rotisserie chicken on Whole30?

    You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.

    How much weight can you lose in a month on Whole30?

    Generally, the Whole30 average weight loss amount is around 10lbs for those who have stuck with the Whole30 program for the full 30 days.

    What Potatoes can you eat on Whole30?

    White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose. (You were probably already eating table salt anyway, so this one is really not a big deal.)

    Is peanut butter Whole30?

    Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

    Can you have blueberries on Whole30?

    Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.


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